What Are Sleep Disorders?
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem and by too much stress, sleep disorders are becoming increasingly common in all over the world. If sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a Sleep Disorder.
Sleep disorder is a condition that frequently impacts your ability to get enough sound sleep. Some of the signs and symptoms of Sleep Disorders like (daytime sleepiness, irregular breathing or increased movement during sleep). They can also affect your performance at work place, cause strain in relationships, and impair your ability to perform daily life activities.
What Are the Symptoms of Sleep Disorders?
Everyone experiences occasional Sleeping problem, so how can you tell whether your difficulty is just a minor or a sign of a more serious Sleep Disorder. Symptoms can differ depending on the severity and type of sleeping disorder. They may also vary when Sleep Disorders are a result of another condition.
Symptoms of Sleep Disorders include
- Difficulty Falling or Staying Asleep
- Daytime Fatigue
- Strong Urge To Take Naps During The Day
- Lack of Concentration
- Depression or Anxiety
Types of common sleep disorders
- Sleep apnea
- Restless legs syndrome (RLS)
- Circadian Rhythm Sleep Disorders
- Shift work sleep disorder
- Delayed sleep phase disorder
- Jet lag